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Exclusive Services
Welcome to Health Habits Fitness & Massage! Embark on a journey to better health and wellness with Tracy and Shauna. Explore our diverse services, including acupuncture, personal training, strength and flexibility training, cardio workouts, small group classes, nutrition, therapeutic and relaxing massages, and injury rehabilitation. Let's elevate your health for a better life!
Acupuncture
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Discover the harmony of Traditional Chinese Medicine at Tracy Christensen's clinical practice! Begin your journey of healing and wellness with our comprehensive services, including acupuncture, herbal medicine, tui na, cupping, e-stim, and moxibustion techniques. Ready for a transformation? Schedule your consultation and first session today!
Personal Training
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Experience personalized training designed just for you! Achieve your health goals with customized workouts tailored to your interests, passions, and schedule. Unlock your potential—begin your personalized fitness journey today!
Group Fitness & Activities
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Energize your workout routine with fun group fitness activities! Explore diverse options like circuit training, indoor cycling class, and kickboxing. Discover the joy of trying something new or adding excitement to your routine. Join us today!
Nutrition
Fuel Your Body for Optimal Health and Well-being with Personalized Nutrition Guidance! Unlock the Power of Nutrition with Tracy's Expertise, Tailored to Enhance Muscle Recovery, Promote Injury Rehabilitation, and Boost Mood and Energy Levels. Discover the Delight of Sustainable Eating with a Customized Plan, Emphasizing Anti-inflammatory and Plant-Based Foods. Learn how to Integrate Healthy Eating into Your Active Lifestyle seamlessly. Let's Embark on this Journey to Nourish Your Body and Thrive Together!
Massage
Enjoy a variety of customized options including relaxation, recovery and deep tissue. Schedule your massage today with Shauna Dutton, a seasoned massage therapist with over 30 years of experience