Meet Shauna Dutton, owner of Health Habits Fitness & Massage, a licensed massage therapist, and a certified personal trainer.

 

Shauna’s massage therapy techniques focus on massaging the body’s soft tissues and joints to promote deep relaxation and stress reduction and relieve tension related aches. Additionally, the techniques are designed to increase blood flow and nutrient supply to the tissues and dilate blood vessels to improve overall circulation and relieve congestion throughout the body. Shauna’s approach also promotes increased joint flexibility and range of motion, with possible improvements to overall posture by lengthening chronically tight muscles.

 

Shauna has been certified by the National Certification Board for Therapeutic Massage and Bodywork (NCTMB) since 1996. She also earned her LaStone Therapy training certification in 2000 and began offering hot stone massage and full hot stone therapy.

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