CALL OR TEXT TODAY
406-240-4297
TO START GETTING FIT!
Health Habits is open by appointment. Whether you're training for a Marathon or simply boosting your cardio, Health Habits can assist you.
At Health Habits Fitness and Massage, we are dedicated to helping you achieve your goals to better health. Personal training, Acupuncture, Nutrition, strength and flexibility training, weights, cardio, injury rehabilitation or simply a relaxing massage. Better health for a better life!
ACTIVTIES
Spin Class
It's not a race, you can go at your own pace. Cycling for beginners to advanced riders. This class is easy on your joints and enjoy the music during your workout. It's an upbeat class with no pressure.
Circuit Training
Circuit style strength training utilizing free weights, stability balls, tubing, balance apparatus and various other equipment to promote overall conditioning and core strength training. Monitored by a personal trainer, but less expensive due to multiple participants. Minimum of 5 class members.
Training
1 hr 55.00
10 hrs 500.00
2 people 1 hr 85.00
2 people 10 hrs 800.00
Nutrition
1 hr 90.00
4 pack 350.00
1 hr couple 130.00
4-pack couple 500.00
Better nutrition Missoula!