ACTIVTIES

Spin Class

It's not a race, you can go at your own pace. Cycling for beginners to advanced riders. This class is easy on your joints and enjoy the music during your workout. It's an upbeat class with no pressure.

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Group Personal Training

Circuit style strength training utilizing free weights, stability balls, tubing, balance apparatus and various other equipment to promote overall conditioning and core strength training. Monitored by a personal trainer, but less expensive due to multiple participants. Minimum of 5 class members. Single personal training session is 50.00, 10 sessions are 450.00

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Nutritional Package Special (275.00 Value)

1.5 hr personal consultation.

Customized meal plan with recipes.

3-one hr follow-ups for only 250.00

Nutritional and Fitness Package

Entire nutritional package plus,

you get 10 personal 1 hr fitness

sessions valued at 450.00 alone.

This package is 650.00