2825 Stockyard Rd, Building E2
Missoula MT 59808
(406) 240-4297
(406) 531-9128

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Kickboxing Training Videos

Welcome to our Kickboxing Training Series. Our classes are held from 6:00-7:30 p.m. every Tuesday and Thursday. We have developed a video training series that will prepare you to join our ongoing classes or perform a kickboxing routine in your own home using the beginner, intermediate, or advanced workout sessions that will be available in Part 2 of our series.

Part 1 contains the following components:

• Training Series Overview
• Equipment Needed
  • Tips on Kickboxing bags, wraps & gloves
• Hand Wrapping
  • Wrapping for a boxing glove
  • Wrapping for a wrist-wrap glove
  • Practice Drill: Wrapping
  • Self-assessment: Wrapping
• Punches
  • 6 Punches demonstrated
  • Tips for practicing without a bag
  • Self-assessment: Punches
  • Practice Drill: Punches
• Kicks
  • 4 Kicks demonstrated
  • Hand position while kicking
  • Self-assessment: Kicks
  • Practice Drill: Kicks with Punches
  • Practice Drill: 2 people on 1 bag
• Wrap Up—Part 1

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