Group Training Classes

Indoor Cycling

40-minute interval training on Schwinn stationary bikes using various heart rate ranges to improve overall aerobic capacity and promote weight loss. The program is easily modified to adapt to all levels of fitness.

Instructor: Shauna Dutton
ongoing
Mondays, Tuesdays & Thursdays
8:30 - 9:15 AM
$60.00 per month
$50.00 per month for 2x per week

Group Personal Training

Circuit-style strength training utilizing free weights, stability bars, tubing, balance apparatus and various other equipment to promote overall conditioning and core strength training. Designed to be monitored by a personal trainer, but the expense is less due to multiple participants. Minimum of 5 class members. Contact us for space availability.

Instructor: Shauna Dutton
ongoing
Tuesday and Thursdays
9:15 - 10:15 AM
$300.00 for 10 sessions

Cardio Strength Training

Well-rounded training

Instructor: Nancy Taylor
ongoing
Mondays and Wednesdays
4:30 - 5:30 PM
$45.00 per month

Kickboxing

An intense workout that combines martial arts kicking techniques with various boxing punches using free-standing punching bags. This is high energy exercise that burns calories very efficiently.

Instructor: Nancy Taylor
ongoing
Tuesdays & Thursdays
6:00 - 7:30 PM
$65.00 per month