Group Training Classes

Indoor Cycling

40-minute interval training on Schwinn stationary bikes using various heart rate ranges to improve overall aerobic capacity and promote weight loss. The program is easily modified to adapt to all levels of fitness.

Instructor: Shauna Dutton
ongoing
Mondays, Tuesdays & Thursdays
8:30 - 9:15 AM
$9.00 per session
$60.00 per month for 3x per week

Group Personal Training

Circuit-style strength training utilizing free weights, stability balls, tubing, balance apparatus and various other equipment to promote overall conditioning and core strength training. Designed to be monitored by a personal trainer, but the expense is less due to multiple participants. Minimum of 5 class members. Contact us for space availability.

Instructor: Shauna Dutton
ongoing
Mondays, Tuesdays, & Thursdays
9:15 - 10:15 AM
$300.00 for 10 sessions

100-Day Challenge

Space is limited! Sign up for the Health Habits 100-day challenge NOW for a healthy new "you" in 100 days. New session starts September 14, 2011.

Instructor: Nancy Taylor
September 14, 2011
Monday, Wednesday
7:00 a.m. - OR - 6:00 p.m.
$500.00 per program
$200 down; $100/month for 3 payments